Friday, August 12, 2011
How To: Have Healthy Fresh Looking and Feeling Skin
Today, I will be sharing you guys the tips and tricks on how I always keep my skin looking healthy fresh looking. One tip is that you need to feel healthy first, before you can look healthy. My number one advice for all of you is to be healthy, to look healthy!
1.) Exercise at least an hour everyday. Do a lot of sit ups and running.
2.) Don't eat junk food.
3.) Stay away from sweets, but of course you can eat once in a while or some just don't eat too much.
4.) Drink a lot of water at least 8 glasses of water everyday.
5.) Try not to stress out.
6.) Be calm.
7.) Don't wear makeup everyday, because it can lead to skin aging and many other cons can happen.
8.) Do not eat before you go to sleep, wait at least 2 hours after you eat than you can go to sleep.
9.) Have enough sleep, at least 8 hours a day.
10.) Cleanse your face regularly, 2 times everyday. Morning and night.
11.) Lastly, just be healthy! If you are healthy, you will feel healthy and look healthy having those fresh looking healthy skin. That every girl wants!
If you have any other tips and tricks on what you do to keep your healthy fresh looking skin, please feel free to share them below in the comments section!